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On this page you will find our full range of videos that give advice and guidance around living with and managing musculoskeletal problems. We will continue to add to this collection so do check back to see what’s new.
Frequently asked questions about Osteopathy
Low Back Pain FirstAid Toolkit 1: Managing acute back pain
Low Back Pain FirstAid Toolkit 2: Contrast bathing
Low Back Pain FirstAid Toolkit 3: How to move with acute low back pain
Low Back Pain First Aid Toolkit 4: What exercises can I do?
Respiratory health 1: Breathing with the diaphragm
Respiratory health 2: Coughing
Respiratory health 3: Full breathing
Respiratory health 4: neck and shoulder stretches for breathing
Respiratory health 5:low ribs and spine stretches for breathing