At 47 years old I believed that my days of exercising were over, I had an injury to my knee which was affecting my hip and foot also. I had had the injury that long I had forgotten what had caused it. I also had a deep rooted fear that if I tried to exercise I would make the injury worse.
Teresa was recommended to me by a work colleague and on attending the Osteopaths, she never made any promises but agreed to work with me. I am glad to say that 6 months on, I am back to full fitness, attending exercise classes and personal training. Thanks for giving me my confidence back.