Effective treatment to reduce pain, restore strength, and prevent long-term tendon irritation.
Tendonitis is the inflammation or irritation of a tendon, the strong tissue connecting muscle to bone. It often develops from overuse, repetitive strain, poor biomechanics, or sudden increases in activity. Common areas affected include the Achilles tendon, shoulder (rotator cuff), elbow (tennis or golfer’s elbow), and knee (patellar tendon).
At The Osteopaths Physiotherapy & Injury Rehab, we help patients across Glasgow, Paisley,Erskine and Ayrshire recover from tendon pain quickly and safely. Our osteopaths and physiotherapists identify the underlying cause of your tendon irritation and provide hands-on treatment combined with a tailored rehabilitation plan that restores normal movement and prevents recurrence.
Tendonitis can cause a range of symptoms, such as:
Symptoms may come on gradually or suddenly after increased physical load. Early treatment helps prevent chronic tendon problems.
We take a structured, evidence-based approach to tendon healing. Treatment may include:
Our goal is to relieve pain, rebuild tendon strength, and support long-term recovery.
Patients typically experience:
What causes tendonitis?
Usually overuse, repetitive strain, poor biomechanics, sudden activity increases, or age-related changes in tendon health.
Is tendonitis serious?
Most cases are manageable, but untreated tendonitis can become chronic (tendinopathy). Early treatment prevents long-term problems.
How long does tendonitis take to heal?
Mild cases may improve in a couple of weeks; chronic tendon issues may take several months without proper rehabilitation.
Can I exercise with tendonitis?
Yes, but only with the right type and amount of load. Targeted strengthening is vital, but overloading too soon can worsen symptoms.
Does physiotherapy help tendonitis?
Absolutely. Physiotherapy provides progressive loading programmes proven to rebuild tendon strength and reduce pain. Osteopathy adds manual techniques to improve movement and reduce surrounding tension.
Should I use ice or heat?
Ice can help in the early painful stage. Heat may help later when stiffness is the main issue. Your clinician can guide you.
Can tendonitis come back?
Yes, especially if biomechanical issues or training errors aren’t addressed. Strengthening and load management reduce the risk.
Do I need a scan?
Not always. Scans are considered if symptoms don’t improve or if a tendon tear is suspected.
