Pilates in Glasgow & Paisley

Strengthen your core, improve flexibility, and recover safely with expert-led Pilates.

Pilates at The Osteopaths Physiotherapy & Injury Rehab

We are one of Glasgow and Paisley’s leading centres for Clinical Pilates, offering 1:1 sessions and small bespoke classes led by APPI Pilates-trained physiotherapists and osteopaths. With class sizes kept small, you receive close guidance to ensure every movement is safe, effective, and tailored to your needs.

Whether you’re managing an injury, looking to prevent future problems, or simply want to improve strength and mobility, our team provides expert-led Pilates that delivers real results.

Who Typically Benefits From Pilates?

Pilates is suitable for all levels — from complete beginners to athletes. It’s particularly effective for:

Rehabilitation – recovering from injury or surgery
Chronic pain – back pain, arthritis, or posture-related issues
Athletic performance – building strength, flexibility, and injury prevention
Mobility & stability – ideal for older adults or those with joint problems
General wellbeing – improving posture, balance, and body awareness

Pilates is designed to be safe, low-impact, and adaptable, making it a long-term solution for better movement and health.

What to Expect From a Pilates Session

Every session is tailored to your body and your goals. Our Pilates approach (based on the APPI method) focuses on controlled, precise movements that target the core while improving overall strength and stability.

Sessions may include:

Mat-based exercises to build strength and alignment
Equipment-based training (reformers, resistance bands) for progression and support
Individual assessments to identify your specific needs and goals
Guided progression from small beginner classes to more advanced sessions

The result: better posture, improved flexibility, stronger muscles, and reduced risk of injury.

Our Team

Meet Our Pilates Specialists

Both are physiotherapists/osteopaths with advanced APPI Pilates training, ensuring sessions are clinically safe and highly effective.

Teresa Harvey

Principal Osteopath

Christian Goglio

Osteopath

We run one to one sessions in Glasgow and Linwood and offer small class sessions in our Linwood clinic.

Pilates FAQs

Is pilates good for weight loss?

While Pilates itself isn’t a high-intensity workout, it can contribute to weight loss by building lean muscle, improving posture, and enhancing overall body awareness. Combined with a healthy diet, Pilates supports long-term weight management.

What’s the difference between yoga and pilates?

Yoga focuses on flexibility, breathing, and balance, while Pilates is centered on strengthening the core, improving posture, and enhancing flexibility. Pilates, especially when led by physiotherapists and osteopaths, also incorporates rehabilitation and injury prevention techniques.

What to wear to pilates?

Wear comfortable, form-fitting clothing that allows free movement. Loose clothing can interfere with exercises, so it’s best to choose attire that fits close to the body. Grip socks are recommended for stability during equipment-based sessions.

What training do pilates instructors have?

Our Pilates instructors are physiotherapists and osteopaths, each with advanced training in anatomy, injury prevention, and Pilates techniques. As APPI Pilates-trained specialists, they ensure that each session is tailored to meet your needs and goals safely.

Does pilates burn calories and fat?

Pilates can help burn calories and fat by building muscle and improving your overall fitness. While it isn’t as high-intensity as cardio workouts, regular Pilates sessions improve metabolism and contribute to weight loss when paired with a healthy lifestyle.

Is pilates strength training?

Yes, Pilates is a form of strength training that focuses on the core and stabilizing muscles. It improves muscle tone, endurance, and stability without increasing muscle bulk, making it ideal for lean muscle development.

Does pilates build muscle?

Pilates helps build lean muscle by targeting the core and stabilizing muscles, enhancing overall muscle endurance and strength. It promotes muscle tone and improves posture, particularly when guided by physiotherapists and osteopaths who focus on proper technique and progression.

What is the difference between clinical and regular pilates?

Clinical Pilates, led by physiotherapists and osteopaths, is a more tailored, therapeutic approach designed for rehabilitation and injury prevention. Regular Pilates focuses on general fitness and performance, while clinical Pilates addresses specific musculoskeletal concerns and supports recovery.